breathe | move | nourish | feel

food & body freedom coach

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Life is not a dress rehearsal, this IS it……this is our one chance! 

 As women, as Moms, so many of us have struggled with food and our body.

WE have battled dieting, will power, and control for years.   

The WEIGHT, the worry, the guilt, the shame, and not feeling good enough! Using exercise as punishment, striving to find worth in a number on a scale.  

We have  been using food as a reward, as an escape, and to numb our feelings, for far too long.  YOU are not alone…. you are so not alone!

I HAVE BEEN THERE!!

What would happen if you were HONEST about your struggle with food and your body?

the self sabotage,

the negative self talk,

the emotional eating,

the late night binges,

the restricting,

the yo-yo dieting, 

the “I will start tomorrow’s!”

 Do you want to stop your struggle with food?

Are you ready to be present, connect, rediscover, and fully feel again?

I am inviting YOU to change your life, the way I changed mine. STOP HATING YOUR BODY, oh yeah… it’s not about the carbs or KETOS! 

Sign up for my free 3 day Food Freedom Video Series.

JOIN the online sisterhood of reel life freedom.
YOU are not alone, YOU are important, stop stepping on the scale, AND end the fight with food!

 breathe | move | nourish | feel

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