#1: it’s mama’s time to thrive


Download | Subscribe | Share

In this premier solo jam, I invite you into very real aspects of my world. I talk about the collective pain and “loss of self” that mothers feel (I feel it too) and what’s possible once we prioritize ourselves. I talk about why I needed to pivot my entire business from “fitness” to “freedom”, why helping other moms is so important, and why I want to help women around the world. I dive in deep into the areas of restriction, dieting and exercise, because I experienced it for decades, and I talk about the choices I’m making to make to rise out of that darkness. I also explore the “soul exhaustion” that so many moms feel and why sleep alone isn’t the remedy. This introduction episode is my heart on my sleeve. I invite you to listen in, take off the mask of perfection, and hear a very ‘reel’ side of my story.

In this episode, I talk about:

  • Why I decided to shift my business from fitness to opening a space for moms to feel freedom.
  • Releasing the stories that have held me back for the last 30 years.
  • Asking ourselves the question, “How do I want to live my life?”
  • Noticing when we’re living life from a deep, soul exhaustion, and choosing to put ourselves first.

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

Website | Instagram | Facebook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close