It’s simple really,
IN this moment,
you are good enough,
get to be heard, seen
If you believed THAT in every moment of the day,
DAY after DAY,
how would your life look different,
than it was yesterday,
YOU are special!
I focus on our, your, my,
importance in this world,
as a WOMAN,
as a MOM.
WE get to treat ourselves FIRST,
with the kindness
that we give to others,
when we feel it, and give it to ourselves,
it spews out of us,
the ripple effects are enourmous,
from our husbands,
THEY ALL TAKE NOTICE!!
Especially when we choose to be
CONSISTENT with this
feeling SPECIAL thang!
maybe it’s just being selfish,
keep doing, getting the lists done,
counting the calories,
labeling foods as good or bad,
burning the candle at both ends,
skipping workouts because you have no TIME,
listening to the negative self talk in your head
YEAH — stay here. You are right….
BETTER everyone else is happy around you
AND TAKEN CARE OF.
WOW – I feel a little feisty today…
THIS IS CRAP! THIS IS NOT THE WAY I WANT TO LIVE!!
WHAT ABOUT YOU?
YOU ARE SPECIAL!!
When will you start choosing to live that way?
IF not TODAY,
not next week
WHEN are you going to choose
to feel IMPORTANT enough,
to just BE.
Filling your cup a little more each day,
so that it overflows.
I dare you to try that for a week.
TAKE the time to move your body,
create the time with your family to move, maybe even together.
BE creative how you do it.
Give yourself the gift of 15 mins and
cut up fresh watermelon, mint and feta to have a sweet and
amazing salad, CHOOSE to eat it on the back deck at lunch.
GO for a walk on your lunch hour, STEP into nature.
Close down your eyes and meditate.
ASK FOR HELP,
ASK FOR HELP,
then accept and receive it with gratitude from those in your home
and in your world.
IT TAKES A VILLAGE!
What guides you in the decisions, the choices, the actions that you take?
To DO it all, be supermom. How is that working for you?
YOU get to feel important, YOU are important,
SELF care, this relationship with yourself is the longest one you are going
to have in this life.
For those of you that feel that self care, choosing to fill your cup first,
that I am selfish.
GIVE your head a shake.
LOOK at so many moms out there….
Feeling overwhelmed, people pleasing, wearing themselves thin, hating their
body, wanting so much, living in this world of lack and limitation…
ONE day rolling into the next.
WHAT are we teaching our children?
IT doesn’t have to be that way.
I am taking a stand DAMN it!
WE ARE SPECIAL!
YOU are SPECIAL!
I want you to message me directly OR post a comment right here, right now or on the FB post attached.
DO YOU WANT TO FEEL SPECIAL? DOES this resonate with you?
Live life a with more nourishment for your body, your mind, and your soul?
Or are you going to keep going as is? What feels lighter?
I got you, I am here to guide YOU….All you gotta do is listen and feel SPECIAL!
I am sooooo talking to you!