the to do’s,
BE honest with what is pulling you down these days…
What is depleting you?
There are gifts and lessons in ‘those’ things….
For what drains us,
what depletes us,
is where we get to GROW.
It’s WHERE we get to set boundaries,
or maybe say YES,
especially to receiving.
My Mastermind for MOMS group is diving in DEEP this month,
IN creating boundaries where it feels the most
where are energy is being depleted, and DRAINED!
I am creating boundaries with work, my own self care, relationships because….
is to protect my energy!
I do not need to prove myself — TO ANYONE, not anymore.
When I set these guidelines, I feel light, and I have more energy for
those that I love.
AND boundaries aren’t just for work, they are for everyday life…..
AND they shouldn’t feel HARD.
BOUNDARIES get to be exciting.
RULES feel heavy, RULES feel constricting, NO MORE RULES, please.
RULES create resentment!!!
The beauty in boundaries is that they get to be flexible, guided by your
intention. I ask you again…
What drains you?
What is depleting you?
GIVE me your top 2….
STOP right now and say it outloud.
That is where you get to grow, you get to set a boundary to fill you up…..
Here is one of mine…..
I am an early bird….up at 5am sometimes working, on my own BIZ and with Hungry for Happiness and PAUSE Breathwork. It truly is when I am most creative AND I love the quiet house. But it was feeling heavy to still be working after 8:30pm. I know my schedule is flexible, and I love that, but I was starting to resent the work, technology and working from home.
It was feeling so DRAINING to be working what felt like, was ALL the time. Booking calls into the evening, putting other people’s schedules in front of my own, checking notifications and responding to emails after 5:30pm.
AND so there is growth….
there is a new boundary
I turn my notifications off at 6pm (except for one night per week, my Mastermind for MOMS night)
THIS feels soooo light.
These boundaries get to teach the women I am guiding, coaching, and mentoring that it’s possible to protect your energy AND be of service.
BOUNDARIES create lightness,
they ELEVATE, they do not deplete.
Create one, start with your #1 on your list of what is draining you……
where is the lightness?
Message me, tage me ……you will not be disappointed…..pinky promise!