coaching & breathwork

creation…

Breaking the Binge Cycle through Breathwork

Spend 30 days with ME and this online program to begin creating
the life YOU want to live with the power of your own breath!
……………………………………………………….

  • You will learn about the foundational concepts to explore your struggle with worry, overwhelm and how to use breath to let go,
  • What drives your binge, the emotional eating, and the loss of control and will power
  • You will begin to discover what you want out of life…and where
    the motivation is guiding you,
  • You will experience an introduction to breathwork, presence,
    physical, emotional hunger, and limiting beliefs,
  • You will have an openness and freedom to FEEL into your emotions,
  • There will be fun challenges relating to nourishing and moving your body,
  • You will receive ongoing coaching support & guidance using a Facebook platform.


Are you ready to begin your own breath journey?
……………………………………………………….

expansion…

When you let go of the fear, and trust just a little, you get to experience 
the 'expansion' and possibility for your own life.

Beyond Breathwork: A deeper connection
……………………………………………………….

  • Bi-weekly 90 minute LIVE group breathwork journies via webinar
  • Integrative and Meditative patterns will be explored
  • Weekly intentions & integration excercises
  • Areas of growth to include: Letting go, Building Trust within, People pleasing, Art of Receiving, Manifestation, Surrender & Possibility, Connecting to your Intution, Speaking Your Truth, Eating for Health, Hunger & Pleasure

** $49/initial session
Are you ready to begin your own journey, and join other moms?
……………………………………………………….

freedom…

1:1 Individual Coaching
……………………………………………………….

This is where the magic happens……YOU, ME, exploring, connecting to everything that you want out of life AND all that is holding you back.

You get to vision, you get to share it, speak it, and FEEL it for 6 consecutive months.

Together, we will strip away the layers, explore your relationship to food, money, scarcity, abundance, speaking your truth, while feeling into it all.
……………………………………………………….

  • 30 min “visioning” introductory call
  • weekly 1 hour individual LIVE sessions for 6 months
  • daily intentions and integration activities, using breath, movement
  • 3 – 30 min sessions to be used any time during the 6 months
  • access to private Facebook platform for unlimited guidance and support.


This is your invitation to change your life….
Are you IN?
……………………………………………………….

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