This episode was all about coming back home, literally and figuratively. I have spent 18 days away from home over the last month and I get reel about the woes of being out of my routine. On today’s episode I share six simple strategies to let go of emotional eating. Inspired by my Mastermind for Moms, I let you in on how to slow down, notice, and make choices that feel good in those moments of stress, overwhelm and worry.
https://reellifefreedom.com/wp-content/uploads/2020/02/episode-13.jpg 438 438 caorda https://reellifefreedom.com/wp-content/uploads/2020/03/logo-2020-color.png caorda2019-05-28 04:00:002020-02-28 15:21:00episode 13: when the women become the teachers